Basic Zen Stretching® course

Basic Zen Stretching® course of 20 hours.

During the basic course you will be able to learn all the 50 basic exercises of Zen Stretching® with a work methodology that aims to make you independent in its practice. The basic course delivers a certificate of attendance and is preparatory to the training course to become a teacher / facilitator of Zen Stretching®.

Created by Silvia Marchesa-Rossi (Il Vaso di Pandora, Milan), Zen Stretching® is inspired by exercises with meridians created by Shizuto Masunaga, psychologist and famous Japanese shiatsu teacher.

The work offered by Zen-Stretching® allows you to individually assess your state of health to work on energy rebalancing, increase your vitality, free yourself from fatigue and stiffness in the body.

A gentle form of gymnastics based on the stretching and toning of muscle chains along the path of energy meridians, Zen Stretching® goes beyond the framework of purely physical training, to enter a more global dimension of listening to oneself, prevention, conservation and recovery of well-being.